The essence of Movement

At Movement Amsterdam, you will learn to move in new and challenging ways. Through this process, new connections are formed in the brain, strengthening your body as well as your mind. Through a varied approach composed of different elements such as mobility, strength, floorwork, coordination, and partner games, you will be able to develop yourself optimally in the field of movement.

Discover the power of movement , breathing and meditation.

Breathe in, breathe out

Did you know that the average respiratory rate for adults is 12 to 15 breaths per minute? This comes down to about 21,000 breaths per day. Breathing may seem like an automatic process, but proper breathing allows you to influence your autonomic nervous system and mental state in a positive way. Breathing exercises not only help to reduce stress and anxiety, but they also contribute to inner peace and relaxation.

Become physically and mentally strong

Want lower your stress and reducing risk of injuries? Then you have come to the right place! By incorporating different elements such as breathing, meditation, partner games, strength, and mobility, we will help you rediscover the joy of movement. Join the motion!

Moving partner of Eversports

At Movement Amsterdam, we use the advanced Eversports software system for booking classes and workshops. This system makes it easy and quick to reserve your preferred sessions. You'll often be redirected to Eversports for your bookings.

Curious about how to book classes? Check out our step-by-step guide for a clear and simple explanation.

What our customers think

TRY OUT NOW

Don't wait any longer to unlock your full potential and elevate your sports journey with Movement Amsterdam. Start now with our trial membership and discover the transformative power of joyful Movement and self-discovery.